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How to have a vegan-friendly Australia Day

With an increasing number of vegans calling Australia home, Australia’s leading health retailer Healthy Life, has compil...

Massage Therapy Near You for Full-Body Bliss

Those who live in or near Prahran know the city is home to one of Australia’s most distinctive retailing precincts. Desp...

Types Of Yoga For Beginners

One of the greatest beauties of yoga is the ability to adapt your individual practice to suit your abilities, whether yo...

Why We're Excited For Kaya's Open Day

KAYA HEALTH CLUBS INVITE YOU TO THEIR OPEN DAY THIS SATURDAY, 29 JULY. ASIDE FROM THE FABULOUS FREEBIES AND A COMPLIMENT...

6 Signs You Need Your Eyes Checked

NOT KNOWING WHEN YOU NEED GLASSES CAN SIGNIFICANTLY IMPACT YOUR EVERYDAY LIFE. HERE, 6 COMMON SIGNS YOU NEED TO BOOK AN ...

6 Reasons Why Yoga is the Answer

WITH ONGOING HYPE AND ENDLESS PRAISE, IF YOU HAVEN'T ALREADY JUMPED ON THE BANDWAGON, HERE ARE 6 REASONS WHY YOGA IS...

Ways To Recover From The Festive Season

Finding it hard to shake those Christmas cravings? After days of leftovers, food comas and sugar overdoses, we’d like ou...

The Benefits of Acupuncture

Renowned for its power in providing effective natural healing from a diverse range of medical issues ranging from insomn...

Don't Lose It, Cold Press Juice It

Don’t let elitists or exorbitant cafes throw you off the idea of having a cold pressed juice because when it comes down ...

Benefits of Pilates

We tend to lose touch with our bodies as life gets crazy and finding personal time becomes harder, but with the renowned...

Superfoods: Your Health Hero

‘Superfoods’ first kicked off in the 90s when the term basically meant that yes, there are actually foods that are packe...

Beating Hayfever tips from U Pharmacy

Hayfever season is well and truly upon us and whilst some of us celebrate in the gorgeous sunshine of Spring, others rue...

What do ballerinas and footballers have in common?

They both choose Kaya Health Clubs for yoga and pilates training. Read why in the article below from today's Herald Sun.

Traditional Chinese Medicine 101 Wellness Program Day 35

TODAY WAS A GOOD DAY... AFTER 2 WEEKS OF BACKWARDS STEPS, I'VE NOW LOST THE WEIGHT I'D PUT ON PLUS ANOTHER 2 KGS. (SO TH...

Traditional Chinese Medicine 101 Wellness Program Day 28

THIS WEEK HAS BEEN YET ANOTHER BACKWARDS STEP AND I ACTUALLY MISSED MY APPOINTMENT WITH DR LIU TODAY. MY ELDEST SON HAS ...

Traditional Chinese Medicine 101 Wellness Program Day 21

WELL, I'VE TAKEN A BACKWARDS STEP.... MY YARRA VALLEY WEEKEND WAS A BIT OF A CATALYST FOR A FEW DAYS OF CONSTANT EATING ...

Traditional Chinese Medicine 101 Wellness Program Day 14

DAY 14!!! I MADE IT! I COMPLETED THE 2 WEEKS OF CLEANSE AND RELEASE. I HONESTLY DIDN'T THINK I'D MAKE IT BUT I DID. I DI...

Traditional Chinese Medicine 101 Wellness Program Day 11

Feeling energised enough to go for a good power walk this morning; my first attempt at any type of exercise (apart from ...

Traditional Chinese Medicine 101 Wellness Program Day 9

5 days to go.... I can’t believe it. I’m still feeling good but I think my breath smells as bad as the back end of a cam...

TRADITIONAL CHINESE MEDICINE 101 WELLNESS PROGRAM DAY 7

I’M HALFWAY!! I REALLY DIDN’T THINK I’D MAKE IT TO THIS POINT SO I FEEL A DEFINITE SENSE OF ACHIEVEMENT TODAY. I’M ALSO ...

TRADITIONAL CHINESE MEDICINE 101 WELLNESS PROGRAM DAY 5

THIS WAS MY FIRST MILESTONE DAY THAT I HAD SET IN MY HEAD. IT IS SUPPOSED TO BE WHEN YOU’RE REALLY NOT FEELING THE BEST,...

TRADITIONAL CHINESE MEDICINE 101 WELLNESS PROGRAM DAY 3

SO I STARTED MY DAY TODAY FEELING VERY WEAK AND A LITTLE BIT FAINT. I MADE A BEELINE TO THE KITCHEN TO INGEST MY DELIGHT...

TRADITIONAL CHINESE MEDICINE 101 WELLNESS PROGRAM DAY 1

SO, IT’S TIME FOR A CHANGE, ONE FOR THE BETTER.... ONE WHERE I FEEL REFRESHED, ENERGISED AND READY TO FACE THE WORLD EVE...