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Banana oaty pancakes

20 Feb 2014

Healthy delicious banana oaty pancakes served with berries, flaked almonds and a dob of natural unsweetened yoghurt, enjoy!

Ingredients

(serves 2 people)
1 Banana
1 egg
1/2 cup of rolled oats (unprocessed)
2 spoonfuls of chia seeds
2 spoonfuls of LSA or Maca powder or both
1/2 cup of almond milk
1 tablespoon of raw honey or raw agave or raw maple syrup
2 or 3 tablespoons of spelt or buckwheat flour to bind it together Can also add passionfruit pulp or blueberries

Directions

Blend in a food processor till it’s a thickish consistency. Melt some almond butter or spray rice bran oil in a pan and pour a small quantity into the pan (approx. entrĂ©e plate size). Cook on medium high and turn once.

Serve with berries, flaked almonds and a dob of natural unsweetened yoghurt. (and a drizzle of raw honey if it’s too dry)

Serve with a pineapple, cucumber, kale, mint and coconut water smoothie!


This recipe has been endorsed by Tanya Lee from Kaya Health Mind and Body Club, Nutritionalist, Naturopathy - Clinical Nutrition, Herbal Medicine, Kinesiology, Initiated Balian, Reiki Practitioner, Holistic Lifestyle Coach L3, Clinical Pilates, Allied Health Practitioner Assistant Physiotherapist, Personal Trainer


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